Weigh In record (no journal entry) for 17 April 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2237 kcal
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Fat: 76.36g | Prot: 116.97g | Carb: 273.69g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Basmati Rice, Beef Mushroom Soup (Canned, Condensed), Green String Beans, Beef Cube Steak. Snacks/Other: Sun Chips Harvest Cheddar, Sweet and Salty Nut Granola Bars - Peanut, Vanilla Wafers, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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