Yasmine15585's Journal, 21 September 2017

233.2 lb Lost so far: 14.2 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 49.15g | Prot: 54.54g | Carb: 128.68g.   Breakfast: Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Dinner: Sesame Oil, Roast Beef, Light Sweet Chilli Sauce, Crunchy Stir Fry, Rice Noodles. Snacks/Other: Kinder Mini Eggs, Tesco Honeydew Melon, Coffee with Milk and Sugar. more...

3000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, bike - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 23 minutes. more...