Weigh In record (no journal entry) for 17 April 2012
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170.0 lb
Lost so far: 11.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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824 kcal
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Fat: 23.83g | Prot: 40.47g | Carb: 117.93g.
Lunch: Cornbread (Corn Muffin) (Dry Mix), Extra Virgin Olive Oil, Frozen Artichoke Hearts, Loaded Baked Flavored Mashed Potatotes, Turkey Breast Meat. Dinner: Butter, White Bread, Loaded Baked Flavored Mashed Potatotes, Hickory BBQ Riblets. more...
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2251 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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dnicho10's weight history
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