Weigh In record (no journal entry) for 17 April 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1616 kcal
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Fat: 88.80g | Prot: 82.00g | Carb: 132.09g.
Breakfast: Fresh Buttery Taste Spread, 100% whole grain wheat berry bread with honey, Danish Pastry with Fruit. Lunch: Solid Milk Chocolate Bunny, chili's grilled chicken salad. Dinner: Sweet Potato Fries, BBQ Pulled Pork, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Chicken Piccata. more...
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2269 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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drchele's weight history
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