Weigh In record (no journal entry) for 17 April 2012
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1159 kcal
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Fat: 19.93g | Prot: 37.82g | Carb: 128.40g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: marie callendar's pot roast, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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losing 0.8 lb a week
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