Weigh In record (no journal entry) for 21 September 2017
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2168 kcal
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Fat: 65.76g | Prot: 105.51g | Carb: 279.59g.
Breakfast: Tesco Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Heinz Tomato Sauce, Smith's Spicy Tomato Snaps, Egg, Prana Cacao and Vanilla, Strawberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Ryvita Original Crispbread, Granny Smith Apples. Dinner: Green Peas (Frozen), Bisto Gravy Granules, Minced Beef (90% Lean / 10% Fat), Mashed Potatoes (Whole Milk and Butter Added), Weetabix Oatibix, Kellogg's Rice Crispies, Tesco Semi-Skimmed Milk. Snacks/Other: Ryvita Original Rye Crispbread, Granny Smith Apples. more...
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3390 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 15 minutes, Working - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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