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143.5
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1579 kcal
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Fat: 10.03g | Prot: 57.78g | Carb: 183.31g.
Breakfast: Soy Milk (Calcium Fortified), Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Dinner: Red Table Wine , Rotini, Sweet Potato , Brussels Sprouts , Tilapia (Fish) (Cooked, Dry Heat) , Corn Relish, Red Tomatoes (Canned) , Veggie Juice. more...
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losing 0.1 lb a week
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