Weigh In record (no journal entry) for 20 September 2017
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250.2 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1338 kcal
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Fat: 93.94g | Prot: 102.83g | Carb: 29.00g.
Breakfast: Brazil Nuts (Brazilian Nuts), Almond Milk, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Olive Oil, Almond Flour, Egg, Sun-Dried Tomatoes, Feta Cheese, Turkey Breast Meat, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cream Cheese, Egg. Snacks/Other: Coconut Oil, Coffee (Brewed From Grounds), Extra Lean Sliced Deli Turkey Ham, Gouda or Edam Cheese, Red Tomatoes, Almonds. more...
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losing 4.6 lb a week
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