Weigh In record (no journal entry) for 17 April 2012
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1906 kcal
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Fat: 84.78g | Prot: 78.16g | Carb: 186.57g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Colby Jack Cheese Sticks, Applewood Bacon, Egg & Cheese. Lunch: sargento colby jack, Pepper Beef. Dinner: Cheese Filled Manicotti, Original Texas Garlic Toast. Snacks/Other: Two cinnabon bites. more...
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2676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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