Weigh In record (no journal entry) for 17 April 2012
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171.8 lb
Lost so far: 26.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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744 kcal
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Fat: 29.00g | Prot: 28.24g | Carb: 94.00g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Light & Fit Yogurt - Pineapple Coconut. Dinner: Water, Diet Coke (20 oz Bottle), Chocolate Milk Shake, Water. Snacks/Other: Almond M&M's. more...
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losing 5.6 lb a week
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