Weigh In record (no journal entry) for 20 September 2017
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135.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1384 kcal
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Fat: 52.69g | Prot: 60.40g | Carb: 176.44g.
Breakfast: 100% Whole Wheat Bread, Tomatoes, Dempster's Whole Grain Ancient Grains Bread, Red Tomatoes, Cos or Romaine Lettuce, Mustard, Turkey, Tim Hortons Salade du Jardin, President's Choice Chicken Strips, Caesar Salad Dressing, 2% Fat Milk, Tim Hortons Strawberry Yogurt & Berries, Tim Hortons Strawberry Yogurt & Berries. more...
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losing 11.2 lb a week
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