luckydays27's Journal, 17 April 2012

212.3 lb Lost so far: 6.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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961 kcal

Fat: 17.48g | Prot: 89.79g | Carb: 112.99g.   Breakfast: Green & Crisp Lettuce with Iceberg and Romaine, Frosted Flakes, 2% Reduced Fat Milk. Lunch: Solid White Albacore Tuna in Water, Low Fat Mayonnaise, Dill Relish, Special K Cracker Chips - Sea Salt. Dinner: Tomatoes, Sweet Red Peppers, Green Peppers, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...

2750 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...