WRSA_Willian's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
152.8 lb Lost so far: 66.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
1198 kcal Fat: 88.46g | Prot: 68.62g | Carb: 46.13g.   Lunch: Abacate, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Amendoim Torrado e Salgado, Carne de Porco, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Chuchu. more...
steady weight

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