Weigh In record (no journal entry) for 20 September 2017
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196.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1130 kcal
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Fat: 40.50g | Prot: 68.00g | Carb: 128.00g.
Breakfast: Organo Gold Gourmet Caffe Latte. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Taco Bell Border Sauce - Hot, Taco Bell Cantina Power Burrito - Chicken. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Organo Gold Gourmet Caffe Latte, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 0.9 lb a week
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