Weigh In record (no journal entry) for 17 April 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1493 kcal
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Fat: 68.81g | Prot: 72.48g | Carb: 127.39g.
Breakfast: Coffee, Nonfat Raspberry Greek Yogurt. Lunch: Sierra Mist Natural (Can), Coleslaw, Rye Bread, Corned Beef. Dinner: Intense Dark Espresso Escape, Balsamic Vinegar, Extra Virgin Olive Oil, Red Tomatoes, Cooked Flounder, Red Table Wine. Snacks/Other: Cornbread (Home Recipe), Coffee (Brewed From Grounds), Kind Almond & Apricot w/Yogurt Bar. more...
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gaining 7.8 lb a week
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