Weigh In record (no journal entry) for 20 September 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1104 kcal
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Fat: 35.41g | Prot: 52.21g | Carb: 156.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg Beaters Egg Beaters - Original, Water. Lunch: Reese's Peanut Butter Cups (Large), Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Lettuce, Low Calorie Salad Dressing, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2407 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Cooking - 1 hour and 5 minutes, Housework - 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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