jpendleton's Journal, 17 April 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 73.32g | Prot: 33.88g | Carb: 204.17g.   Breakfast: Morning Coffee, Light Fat Free Red Velvet Cake Yogurt. Lunch: Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Snacks/Other: Ritz Whole Wheat Crackers, Original, Blastin Buffalo Wing (Pringles), Milk Chocolate Nuggets, Cabernet Sauvignon Wine. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...