Weigh In record (no journal entry) for 17 April 2012
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
616 kcal
|
Fat: 15.40g | Prot: 26.42g | Carb: 92.78g.
Breakfast: Fat Free French Vanilla Creamer, Oatmeal, Orange Juice. Lunch: Boiled Egg, Ham Sandwich, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|