Weigh In record (no journal entry) for 20 September 2017
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265.0 lb
Lost so far: 17.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1290 kcal
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Fat: 56.57g | Prot: 75.04g | Carb: 124.19g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Lechuga, Tomates, Cebollas, Queso Cheddar, Hacendado Pan Maxi Hamburguesa, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Trufas, CP Sopa con Wonton de Langostinos, Fideos y Coles Chinas. Snacks/Other: Recondo Pan Tostado Integral, Hacendado Jamón York. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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