Weigh In record (no journal entry) for 17 April 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1943 kcal
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Fat: 17.73g | Prot: 125.81g | Carb: 102.91g.
Breakfast: Granary Original Medium Bread, Porridge. Lunch: chicken breast, Square Wraps. Dinner: Fish. Snacks/Other: White Table Wine, Light Beer (Can). more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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