djs2512's Journal, 17 April 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 38.52g | Prot: 56.51g | Carb: 367.58g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Cheese Sandwich, Lager, Shortbread, Shortbread. more...

2754 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...