r44brown's Journal, 16 April 2012

183.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 52.82g | Prot: 74.30g | Carb: 257.73g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Brown 'n Serve Pork Turkey Sausage Patties, Tea Presweetened with Sugar. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Wheat Bread (Reduced Calorie), Red Potatoes (Flesh and Skin, Baked), corn, bar-b-q chicken wings, hostess 100 calorie cup cakes. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 26 minutes. more...