Weigh In record (no journal entry) for 16 April 2012
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
730 kcal
|
Fat: 12.39g | Prot: 92.38g | Carb: 63.71g.
Breakfast: Lettuce, Tomatoes, Country Dijon Mustard, Oven Roasted Turkey Breast, Sandwich Thins. Lunch: Special K Cracker Chips - Sea Salt, Dill Relish, Salad Pockets, Low Fat Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Spinach, Chicken Breast (Skin Not Eaten). more...
|
|
2810 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|