nean_3782's Journal, 28 March 2010

220.8 lb Lost so far: 2.0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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770 kcal

Fat: 17.84g | Prot: 73.96g | Carb: 68.16g.   Breakfast: 1% milk, cereal. Lunch: ham, wonder bread light wheat. Dinner: Chicken Marsala II. Snacks/Other: Personals Light Chocolate Raspberry Cheesecake. more...

3169 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...