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jpendleton
Journal
16 Apr 12
jpendleton's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
2697 kcal
Fat: 114.50g | Prot: 75.71g | Carb: 287.64g.
Breakfast:
Plain Cream Cheese, Asiago Cheese Bagel, Morning Coffee.
Dinner:
Lemonade Tea, Curly Fries (Large), Angus Three Cheese and Bacon Sub.
Snacks/Other:
Cabernet Sauvignon Wine, Milk Chocolate Nuggets, Milk Chocolate Nuggets with Toffee & Almonds.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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