Weigh In record (no journal entry) for 16 April 2012
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126.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1957 kcal
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Fat: 61.12g | Prot: 74.66g | Carb: 227.69g.
Breakfast: banana. Lunch: izze, boars head chicken, jack cheese, Stone Ground 100% Whole Wheat Bread, Dijon Mustard, 3rd Degree Burn - Scorchin' Habanero, Fudge Shoppe Grasshopper. Dinner: Tuna Helper - Fettuccine Alfredo (Betty Crocker). Snacks/Other: Natural Vanilla Bean Ice Cream, White Table Wine, Keystone Light Beer, chocolate chip cookie. more...
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1641 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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