dnicho10's Journal, 16 April 2012

170.4 lb Lost so far: 11.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.50g | Prot: 40.75g | Carb: 165.25g.   Lunch: Potato Chips, Napa Almond Chicken Salad Sandwich. Dinner: Curly Fries (Small), Jr. Ham & Cheddar Sandwich. more...

1932 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...