Weigh In record (no journal entry) for 16 April 2012
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131.8 lb
Lost so far: 22.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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347 kcal
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Fat: 4.28g | Prot: 56.39g | Carb: 24.47g.
Breakfast: Apples. Lunch: grilled chicken breast (costco). Dinner: lemon, bear and wolf pink salmon. Snacks/Other: Water. more...
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gaining 22.4 lb a week
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lety85m's weight history
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