drchele's Journal, 16 April 2012

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1965 kcal

Fat: 84.97g | Prot: 90.99g | Carb: 208.74g.   Breakfast: Ham and Cheese Croissant. Lunch: French macaroons, Craisins, Spinach, Balsamic Vinaigrette, Salmon. Dinner: Parmesan Bread Bites, Dinner Rolls, Hollandaise Sauce, Snow or Sugar Snap Peas, Salmon, Balsamic Vinaigrette, Mixed Garden Salad. Snacks/Other: Strawberry Shortcake Greek Frozen Yogurt, Milk Chocolate Candies. more...

1604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...