Weigh In record (no journal entry) for 18 September 2017
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1916 kcal
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Fat: 48.88g | Prot: 168.11g | Carb: 197.88g.
Breakfast: Great Value Creamy Peanut Butter, Six Star Whey Protein, Quaker Quick Oats (3-5 Min). Lunch: Coffee (Instant Powder), Great Value 100% Whole Wheat Bagels, Great Value Creamy Peanut Butter. Dinner: Great Value Mushroom & Garlic Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quality Ginger Garlic Paste, Black Pepper, Great Value Cut Broccoli, Salmon Fish Oil, Turmeric (Ground), Cooked Egg White. Snacks/Other: Six Star Whey Protein, Beatrice 2% Milk. more...
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losing 9.3 lb a week
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<-Rishi->'s weight history
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