Weigh In record (no journal entry) for 16 April 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2012:
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1123 kcal
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Fat: 37.38g | Prot: 120.17g | Carb: 78.95g.
Breakfast: coffee, orange, egg. Lunch: green tea, artichoke, tuna, lettuce. Dinner: Low Fat Cheddar Cheese, Whole Wheat Tortilla, Egg, Egg White, Turkey Sausage. Snacks/Other: Apples, Turkey Salami, string cheese, orange. more...
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losing 0.8 lb a week
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