Destiny242's Journal, 18 September 2017

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 16.94g | Prot: 35.70g | Carb: 63.78g.   Lunch: Dijon Mustard, Snyder's of Hanover Mini Pretzels, Green String Beans, Progresso Italian Style Bread Crumbs, Spectrum Organic Virgin Coconut Oil, Butterball All Natural Turkey Breast Filets, Orange Juice. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...