Bernadine11's Journal, 18 September 2017

Wow 😳.

201.7 lb Lost so far: 7.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 86.50g | Prot: 69.00g | Carb: 265.75g.   Breakfast: Spectrum Chia Seeds, Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Panda Express Chow Mein. more...

2965 kcal

Activities & Exercise: Elliptical - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...