Bopuc's Journal, 18 September 2017

189.7 lb Lost so far: 67.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 51.52g | Prot: 88.83g | Carb: 138.29g.   Breakfast: Kirkland Signature Three Berry Blend, Honey, GNC Pure Isolate, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Organics Asian Inspired Salad with Chicken. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Garden of Eatin' Blue Corn Tortilla Chips, Clif Bar Builder's Bar - Vanilla Almond. more...

3274 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour, Sitting - 3 hours and 21 minutes, Standing - 7 hours, Resting - 3 hours and 9 minutes, Sleeping - 6 hours. more...