|
I decided that Sundays would be my cheat day!
|
187.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2010:
|
1679 kcal
|
Fat: 60.89g | Prot: 110.00g | Carb: 181.18g.
Breakfast: Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Cottage Cheese. Lunch: baby carrots, Blueberries, balsalmic vinegar, Strawberries, Turkey Chef Salad. Dinner: beef kabob, Frozen Yogurt, Instant Brown Rice, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Baked Ruffles Cheddar & Sour Cream, fruit leather, active greens, Baby Carrots. more...
|
|
2861 kcal
|
Activities & Exercise:
Resting - 7 hours and 3 minutes, Sleeping - 6 hours, Sitting - 6 hours, breastfeeding - 1 hour, stairmaster - 12 minutes, Driving - 1 hour, Desk Work - 2 hours, ellyptical - 45 minutes. more...
|
losing 0.7 lb a week
|
 Comments
Cheat days are SOOOO important! Congrats! I see you are nursing. That makes your accomplishments so much more impressive. Good job!
27 Apr 10 by member: jl_vondracek
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|