Yasmine15585's Journal, 18 September 2017

Working harder than before! will weigh in next Tuesday. total loss 6.2kg

233.7 lb Lost so far: 13.8 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 62.33g | Prot: 66.87g | Carb: 81.84g.   Breakfast: Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Dinner: Olive Oil, Yellow Sweet Peppers, Roast Beef, Mature Onions, Tesco Finest Tenderstem Broccoli. Snacks/Other: McDonald's Chicken Selects (3), McDonald's Cheese Bites (10), Coffee with Milk and Sugar. more...

2975 kcal

Activities & Exercise: bike - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...