Weigh In record (no journal entry) for 16 April 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2058 kcal
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Fat: 70.17g | Prot: 99.02g | Carb: 269.52g.
Breakfast: Bananas , Boiled Egg, Hot Cereal Multi Grain, Light & Fit Yogurt - Blueberry, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice. Lunch: Red Delicious Apples, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Whole Grain Dijon Mustard, Creamy Havarti Cheese Deli Slices, French bread, Mojo Bar - Mountain Mix, Peppered Salame. Dinner: Red Delicious Apples, Side Carnitas, Green Taco Sauce (Mild), 8" Flour Soft Taco (10ct.), Mexican Blend Shredded Cheese. more...
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1655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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