Weigh In record (no journal entry) for 18 September 2017
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208.4 lb
Lost so far: 18.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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866 kcal
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Fat: 38.52g | Prot: 51.26g | Carb: 83.55g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Roasted Pumpkin and Squash Seeds (with Salt Added), Tomatoes, Lettuce Salad with Assorted Vegetables, Wholesome Goodness Honey Mustard Dressing, Butter, Sweet Potato, Pork Loin (Tenderloin, Lean Only). more...
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gaining 2.1 lb a week
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