Jebbie23's Journal, 16 April 2012

168.7 lb Lost so far: 0.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

2063 kcal

Fat: 113.26g | Prot: 137.75g | Carb: 153.60g.   Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, sargento string cheese, Spirulina and cashew. Lunch: broccolli, vinegar, light ranch, crouton, mushrooms, shredded mozzarella and Parmesan, Grilled Chicken (Skin Not Eaten), spinach, romaine lettuce. Dinner: Strawberries, Strawberries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Chicken Nuggets (8 Count), String Cheese, Spirulina and cashew. Snacks/Other: macadamia coconut. more...

2642 kcal

Activities & Exercise: Spin class - 1 hour and 8 minutes, Desk Work - 2 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...