Weigh In record (no journal entry) for 16 April 2012
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2062 kcal
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Fat: 68.91g | Prot: 171.47g | Carb: 176.71g.
Breakfast: Whey Tech Pro 24 - Chocolate, Strawberries, Fat Free Milk, Chia Seeds. Lunch: Chicken Fajita Breast Strips, Chili Beans in Medium Sauce, Fresh Cut Whole Leaf Spinach. Dinner: Spicy Chicken Deluxe Sandwich. Snacks/Other: Sweet Potato Tortilla Chips, Corona Light, Deli Sliced Ham, Mild Cheddar Cheese (Shredded), Sweet Red Peppers, 100% Liquid Egg Whites, Jalapeno Smokehouse Almonds. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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