Weigh In record (no journal entry) for 16 April 2012
|
185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
2141 kcal
|
Fat: 95.97g | Prot: 107.20g | Carb: 222.32g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Guacamole, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sun Chips Harvest Cheddar, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2518 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|