Weigh In record (no journal entry) for 29 March 2010
|
430.0 lb
Lost so far: 70.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2010:
|
407 kcal
|
Fat: 4.44g | Prot: 49.40g | Carb: 42.99g.
Breakfast: Perfect Oatmeal. Snacks/Other: Skim Milk, 100% Egg Protein. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|