Weigh In record (no journal entry) for 16 April 2012
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221.8 lb
Lost so far: 73.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1102 kcal
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Fat: 27.46g | Prot: 47.68g | Carb: 182.25g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Dinner: Tai Pei Chicken Egg Rolls without Sauce, Tai Pei Combination Fried Rice, Raspberry Green Tea, Bob Evans Grill Chicken Breast. more...
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losing 25.2 lb a week
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Sgt Eaglebeak's weight history
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