Weigh In record (no journal entry) for 16 April 2012
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1477 kcal
|
Fat: 33.31g | Prot: 92.55g | Carb: 177.80g.
Breakfast: Hard Granola Bars, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Sweet Potato, Chicken Breast, Apples. Dinner: Pork Loin (Tenderloin), Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|