Weigh In record (no journal entry) for 17 September 2017
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2474 kcal
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Fat: 51.74g | Prot: 140.77g | Carb: 366.02g.
Breakfast: Fairlife 2% Milk, agave syrup, Bananas, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Pepperidge Farm Oatmeal Bread. Lunch: Chicken Breast, Zespri Sungold Kiwi Fruit. Dinner: Pineapple, Brookside Dark Chocolate Pomegranate Chocolate Bowl, Zespri Sungold Kiwi Fruit, Fairlife 2% Milk, Well Pict Strawberries. more...
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losing 9.8 lb a week
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marksmith176's weight history
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