Weigh In record (no journal entry) for 17 September 2017
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184.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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942 kcal
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Fat: 18.58g | Prot: 64.29g | Carb: 149.54g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices, Thomas' Light Multi-Grain English Muffin, Country Crock Shedd's Spread Light Spreadable Margarine, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Pace Chunky Medium Salsa, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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