Colinhiscock's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
142.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1203 kcal Fat: 13.33g | Prot: 32.64g | Carb: 127.15g.   Breakfast: Porridge. Lunch: Square Wraps. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: White Table Wine. more...
gaining 21.0 lb a week

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