Weigh In record (no journal entry) for 29 March 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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939 kcal
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Fat: 25.35g | Prot: 60.77g | Carb: 129.64g.
Breakfast: Whole Milk, Cheerios. Lunch: Mini Pretzels, Low Fat Wraps Italian Herb, Thin Sliced Turkey Breast. Dinner: Pork Chop. Snacks/Other: Pretzels, Pickles, Grapes. more...
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losing 7.0 lb a week
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