Weigh In record (no journal entry) for 17 September 2017
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1925 kcal
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Fat: 58.36g | Prot: 114.38g | Carb: 236.56g.
Breakfast: Weight Watchers Strawberry Yogurt, Grapefruit (Pink and Red), Sainsbury's Scottish Porridge Oats, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Cadbury Heroes, Semi-Skimmed Milk, Prana Protein Shake., Prana Cacao and Vanilla. Dinner: Bottlegreen Ginger & Lemongrass Cordial, Strawberries, Weight Watchers Strawberry Yogurt, Yellow Sweet Peppers, Red Onions, Uncle Ben's Spicy Mexican Rice, Marks & Spencer Cajun Chicken Breast. Snacks/Other: Maximuscle Promax Restore. more...
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2588 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Running - 9/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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