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10st 4.6 lb Fat 25.1% No WW. I was good the day of Bethany's open house, but the rest of the week I've been 'helping' finish stuff, too much temptation around for too long, and had several 2.5k cal days :( So half a pound is deserved, and in fact even a relief! Yesterday was ridiculous, quite disgusted with myself, 3k cos I was left to my own devices, and not a scrap of activity. Just need to get back on it else I'll gain next week too. I think we might be going to Iceland in Oct after all so I need a few more loss weeks beforehand!
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144.6 lb
Lost so far: 34.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2935 kcal
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Fat: 120.51g | Prot: 97.18g | Carb: 346.61g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Tesco Honey Nut Cornflakes. Lunch: Tesco Baby Plum Tomatoes, Cheddar Cheese, Hovis Lower Carb Deliciously Seeded Bread, Activia 0% Fat Raspberry Yogurt, Primula Cheese Light, Lurpak Spreadable Lighter, Bertolli Olive Oil Spread, Hovis Lower Carb Deliciously Seeded Bread. Dinner: Waitrose Essential Apple Yum Yum. Snacks/Other: Haribo Jelly Babies, McVitie's Dark Choc Digestive. more...
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2231 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 13 hours, Sleeping - 7 hours, Standing - 2 hours, Driving - 1 hour. more...
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gaining 0.6 lb a week
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